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The next thing that you need to understand about using a ketogenic diet for fat loss or bodybuilding is that you can eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you have to have consume more protein as well as don't lose muscle flesh. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.
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If you feel you won't be able to concentrate, are losing focus, or feeling lightheaded, the carbohydrate intake a minor amount, minimizing where ever else you able on to.
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