Life On The Atkins Diet
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Take away the thing that produces the slump. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I am trying to obtain back fit.
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Place your palm in between your breasts and you've found the thymus. This particular area is also the energetic center for soul. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you take the plunge type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
