Aging And Memory Loss
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Look after your body and you can see good improvements to your brain also. Eat healthily, don't smoke and drink alcohol in since. Take regular exercise.
Research also touts air cleaner omega 3s for brain health, so but if your diet doesn't include many foods rich in Omega 3s, consider taking a supplement. While you're at it, take a multivitamin as well, just to make sure you're getting sufficient diet program.
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