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If you you don't concentrate, are losing focus, or feeling lightheaded, up your carbohydrate intake a minor amount, reducing where ever else you feel able that will.
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For a bodybuilder, strength athlete or someone working optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry normal water into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
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Rather than confuse readers or present readers with an abundance of options, I'm simply going to stick to your basics. Not Keto ThinX Review diets and not the exotic V-diet either, but rather, just the plain as well as simple basics.
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