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Approximately 10-15 minutes later have a whey protein drink with 65-Rapid Cut 100 Keto Reviews gram protein (35-50 grams for Rapid Cut 100 Keto Reviews women). And once you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the following workout.
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