Recommendations The Omega 3 Diet
Omega-9 fats are known on their heart amazing advantages. They reduce the risk of Arteriosclerosis and Stroke. They will also be useful in curing cardiovascular diseases.
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A concoction of 8 ounces of milk mixed with 3 ounces of prune juice is highly helpful. Add small drops of liquorice extract to this concoction for them to are more effective and take it every early morning hours.
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A a cup of a fatty fish such as salmon offer you up to 1000 mgs of DHA and Epa. This is enough Omega 3 for a full weeks. For this reason it is recommended to consume fish only twice 7 days. For those who don't like fish or are allergic supplements are sold that are safe, effective, and have adequate levels of Omega much more.
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