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Place your palm rrn between your breasts and you've found the thymus. This particular area is even the energetic center for the center. Breathe into and lift this heart and thymus area and a person breathe out drop shoulders. As you accomplish that type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
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