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While it may seem good reduce calorie intake to 500 below your day-to-day requirements, will need to not be your goal primarily because very rarely pays any dividends. Instead, aim for two to five hundred below the potential and continue this way until such time that you stop fat-loss. At this point, should reduce calorie intake further, always concentrating on the gradual decline. If you wish to speed some misconception a little then ensure the information do so but rather use cardio for it.