The Ketogenic Diet - Ultimate Weight Reduction Diet

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I first discovered lower carb diets about 15 years ago -- a long time before their recent popularity. Most recent introduction was by means of a book entitled "The Endocrine Control Diet." Exactly like the Atkins Diet and other low carb diets for the matter, workouts based on the severely restricted carbohydrate intake -- reduce 50 grams of carbs per day time. You put your body into scenario of ketosis and force it burn off fat rather than glucose.

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