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It's correct that the metabolic processes declines as fewer calories are taken. A cheat meal helps the metabolism spike and helps your body return on the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon it again.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, a person back to zero carbs until the next workout.
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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is useful for determining which types of carbs are simple or advanced. It is very hard to find out which foods these are known as simple or complex without prior nutrition experience. You must do your homework and research which carb sources will be best for your personal diet. The majority of your healthy carb choice are basically oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Really are millions others certainly, but your present fireplace more give you an idea of your carb sources you truly consume.
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