Life On The Atkins Diet
Do some cardio. It is not mandatory, but it will make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.
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I must state that throughout the diet when i was weight lifting and doing cardio exercise on the same old boring basis. I sincerely assume this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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