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These places and mixes have an increased inclusion of ingredients that sound about as good as considerable. Chemicals and additives totally pronounce, the ever feared high fructose corn syrup (which really is as bad becasue it is reputation will make you believe), and a lot of other things which may taste better individuals not utilized to more organic drinks, but are not healthy whatsoever.
Drink plenty of water when consuming lots of protein. Your own will require it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, Ketogen Max Keto Gummies you back to zero carbs until the second workout.
