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The biggest problem I have with low carb diets generally that I'm personally unable stay on them for more that with three months at a time full. It's just too damn a struggle! Let's face it I like my carb supply. Being of Italian extraction I was raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. Pretty much all these foods are taboo on a competitive carb food lifestyle!
Some on the natural diet supplements are cranberry, seaweed, cowberry, onions and garlic. A couple of hours after eating onions and garlic, the body's metabolism hurries up to burn calories in the body. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables will help to fight obesity.
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