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Place your palm between your breasts and you've found the thymus. This place is also the energetic center for soul. Breathe into and lift this heart and thymus area and when you breathe out drop the shoulders. As you accomplish that type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
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