Glowing Skin - Another Little Known Benefit Of Fish Oil
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I don't recommend popping oil pills, though a mixture of flax and cod liver capsules will job. That's because fish oil is almost invariably rancid and foul tasting, and in any case, using the oil directly in foods is a large number cheaper. However capsules usually at half a gram, you'll need at least ten for each day for adequate nutrition -- far throughout the makers tell an individual!
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