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Each time you all of them experiment with flavors prior to you find your favorite. Be generous together with your seasoning as the flax seeds make everything very dreary. Besides just having these crackers on hand for munching and create some texture and fun to your meals, you can break up one or two and toss with your salad as croutons, or you can top a cracker with slices of cucumber, tomato and onion bits for a tasty meal or munch.

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Avocados contain approximately 14 minerals which stimulate growth and regulates body functionality. Avocados are also high in copper and iron which will aid on the healing associated with damaged flesh.

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Omega 3 supplements are perfect especially if one has a deficiency. In children hyperactivity is linked to Omega 3 deficiency. It may result from children who re breast fed not getting enough using their mother's of milk.