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Stay watered. Your body naturally dehydrates through the night as you fall asleep and get slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged each day.
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Something to also think about when getting the Atkins diet is to make sure you get enough materials. It is suggested you get the fiber as a sugar free fiber supplement. Too much protein and fat cause digestion challenges.
