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Vitamin E - That your skin maintain its' strength and suppleness. Vitamin E rich foods include nuts, asparagus, Levielle Skin Cream spinach, olives along with vegetable oil.
How about all worth mentioning wonderful creams and lotions that claim they put collagen back within the skin just before rubbing them in? No, sorry this may not work choose to. Collagen is made of very large molecules in which entirely too large to be absorbed via the skin. It cannot befall. Don't believe me? Go check it out online; its a physical impossibility to absorb this protein through your pores.
