Life On The Atkins Diet
Stay cold water. Your body naturally dehydrates through the night as you are sleeping and this can slow your metabolic monatary amount. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.
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