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To get their body appropriate ketogenic state you must eat a greater fat diet and low protein with no carbs or hardly virtually any. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for your very first 2 24 hour periods. Once in a ketogenic state you've got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrates. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike for that reason the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that whenever we eliminate carbs then the insulin will not store excess calories as fat. Immaculate.
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