Farewell Into The Atkins Reduced Carbohydrate Diet
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches on your tummy resulting from bloating. So avoid them for now.
Repeat option for around five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.
