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Eat lean protein: The protein intake for each target weight reduction could be as well as water and fiber keeps you fuller important. Also, protein helps maintain good tone muscles mass and that is a key component in losing a few pounds.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until your next workout.
