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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a couple of inches on your tummy since bloating. So avoid them for now.
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The good thing was that the weight came off where I needed it there are many most- at my stomach and abdomen. Many experts point out that people who "carry" their excess weight in the belly a lot more prone to Diabetes than these who are equally overweight, but by even distribution of excess poundage over the body. For being wearing clothes that I hadn't worn in several years.
