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Some with the natural metabolism accelerators are cranberry, seaweed, cowberry, onions and garlic. An hour after eating onions and garlic, the human body's metabolism quickens to reduce fat in demands. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables will also help in fighting obesity.
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Keep fat intake low of 40%. If you fail full this, method will use carbs as fuel. Just how can this happen if all you are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and rrt's going to do this if you don't feed it an alternate fuel source (fat).
