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The Team's Overall Health. Nick Punto left Saturday's game with sore ribs. Jason Kubel left Sunday's game with health issues. Joe Mauer received a day off on Thursday after battling flu-like symptoms above a ocassion. Denard Span made the disabled list with inner-ear issues. Joe Crede received a day off on Saturday with general bumps and bruises, and Justin Morneau received one on Sunday with the same ailments. Michael Cuddyer received a cortizone shot on his right index finger early last week. You get the picture. Baseball's a rough-and-tumble game, and aches and pains are part in the deal. However, it actually sounds like the Twins' bench will be short.
Now bit of good news where it gets fascinating. Think on what much time, on average you actually sleep per night. Neglect the late night parties, the child feedings and waiting up 'till your teenage child comes in at 3am. Just occur with a person need think is your average time for sleeping each day (don't count the cat naps - those have actually been found to be able to beneficial - but that's another story).
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Get a massage: For anyone lucky enough to have someone in your life who can give you a massage just before bed, then have at it. Make sure your partner uses slow, and gentle but firm strokes when massaging to release the tension and relax your framework. A full body massage is best but a remarkable foot massage, or this can be the neck shoulders can do wonders too. This is my favorite sleep aid.
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