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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, followed by slowly make all those meals with the ideal macronutrient composition.
Yes, you'll want to to spend some time arranging a sensible plan, attempt not to turn it into some massive scientific study that prevents you from ever getting the ball started. Procrastination manifests itself a number of ways, and "analysis paralysis" is just one of the most one of a kind.
