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These techniques drop in the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Come explore these approaches for the weekly meditation classes so your head can rest and renew in peace.
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Amount two: Prana and Pranayama – 6 Months System Prana could be the critical life pressure Strength that pervades our whole staying. Learn techniques built to touch the subtle lifetime drive through the play of breath.
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These are time examined historic pranayama tactics used to support regulate the stream of prana within just your body to convey healing in the least concentrations – physical, psychological and psychological.
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