Timing Your Carbohydrate Intake For Fat Loss
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If you need to bad breath that persists even after good oral care, it might be necessary see your physician gives you to determine if there can be an underlying condition responsible to get your bad flow of air. But in most cases, brushing after you eat, flossing regularly, brushing all the lining surfaces in the mouth, with tongue, and drinking lots of water should help to alleviate bad respiration. If you wear dentures, clean them well, and rinse them regularly through the day, because food does tend to hind under them involving the gums along with the inner side of the dentures. You have to use a toothbrush with soft bristles, not hard bristles considering hard bristles can damage the gums. You don't want your bums to bleed, because an problems the gums can cause infection.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until a workout.
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