The Atkins Lifestyle - What To Expect
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Do some cardio. Usually not mandatory, but it will probably make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until a workout.
