Fighting Obesity With Diet Supplements
Place your palm in the middle of your breasts and you've found the thymus. The lamp is also the energetic center for the heart. Breathe into and lift this heart and thymus area and as you breathe out drop shoulders. As you do this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
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Stay moist. Your body naturally dehydrates straightaway as you are sleeping and this can slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every day.
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