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If you're feeling you can't concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, minimize where ever else you sense able in which to.
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You can look flat during the day 4. It is vital NOT what we will appear like when fully carbed-up. Remember the fact that each gram of glycogen in muscle mass brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) might "appear" flat and devoid of muscle. It's simply water, don't sweat this situation. so to speak!
