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As the phrase goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly learn to see that dream physique unfold.
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Blurred vision: Excess sugar in the blood impairs capillary blood flow to the eye area. This consequently leads to visual problems. Excessive sugar involving blood stream can even be deposited through the retina which obscures the patient's sight.
I first discovered reduced carbo diets about 15 in the past -- just before their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for the matter, this based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per occasion. You put your body into a situation of ketosis and force it burn off fat instead of glucose.
