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Some people lose excess fat on high protein diet than a good carb or high fat diet. It will take energy to digest meat. Consuming one gram of protein (5.65 calories) yields only many.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of time. One gram of carbohydrates (4.1 calories) yields have a look at.0 calories of energy. You lose nearly 30% on the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts roughly half the weight loss difference from people on a superior carb as. low carb diet. The other half is born to water loss in people on the low carb diet.