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In the intervening years I tried other reduced carb diets had been all variations on you shouldn't theme. The one constant for me was using with my weight training and cardio workout. Each and each and every I was able to drop 15 - 20 lbs in less as 3 weeks and keeping it off for not less than 3 months after stopping the eating regimen.
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To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, a person are increase carbohydrates to balance into the "trace" to "small" diversity. If you see too little or no change, lower that carbs, to increase your protein ingestion.
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