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You do not possess to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the requirement to eat more carbs enhance energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to achieve.
As the phrase goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly come to see that dream physique unfold.
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