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You can look flat by day 4. Is offering NOT that will look like when fully carbed-up. Don't forget that each gram of glycogen in the muscle brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) will probably "appear" flat and devoid of having muscle. It is simply water, don't sweat this can. so to speak!
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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.
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