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Flax seed oil is rich in (ALA) Alpha-linolenic acid online. ALA is a type of Omega 3 that could be converted into the DHA as well as the EPA type that your needs. Several above, a possible problem with ALA is that everyone learns how to convert the ALA into the DHA as well as the EPA variety. Flax seed can be gaining interest preferred way of getting omega 3 since usually plant sourced. It doesn't have the being nervous about the toxins that that fish oil type can contain. Additionally you don't get the burping after taste of fish. The side effect of flaxseed oil generally that some people complain about bouts of diarrhea but not everyone are.
