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You become doing this monday - friday soon after carb-up at the weekend. After your last workout on friday this is when the carb up gets started. You must intake a liquid carbohydrate with the whey shake post work. This helps create an insulin spike and helps get the nutrients shape desperately needs for muscle repair and growth and refill glycogen stores. With this stage ( carb up ) eat what need - pizzas, pasta, crisps, ice creme. Anything. This will be beneficial for you because it will refuel your body for the upcoming week and also restoring the male bodys nutrient own personal requirements. Once sunday starts its for you to the no carb high-fat moderate protein diet. Keeping your body in ketosis and burning fat as energy is the absolute best solution.



Be smart about your diet, do not overthink this situation. The simpler you can make something, the greater the likelihood you will be consistent utilizing it over number of years. Consistency over period of time = achievement.

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Drink involving water when consuming a lot of protein. Physique will want to buy to keep digestion running smoothly. Keep your fiber high to prevent constipation.