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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to maintain your thyroid whistling. They are not free-for-all, pig-out days. Much more make a number and negate all fat loss they achieved till the carb-up day.
Repeat towards the end for about five days, and then have a 1-day carb-up of "clean" carbohydrates for oatmeal, yams, sweet potatoes and ACV Burn Keto Apple Cider Vinegar brown rice.
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