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Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals in the ideal macronutrient composition.
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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat therefore the percentage on a daily is 5% carbs, 30% protein and 65% fat (adjusted to your individual needs, of course).
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