Pioneering Intuitive Psychiatrist Expert. Judith Orloff Helps Stop Stress

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Brush and Floss Your Teeth - This is another twofer. Try brushing with the contrary hand. May well get toothpaste all over your face the first time, but it'll be worth it to help your minds.

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Look after your body and you'll see good improvements to your mind also. Eat healthily, don't smoke and drink alcohol in moderation. Take regular exercise.

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