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It is estimated that you lose one pound of body weight for every 3500 calories deducted on your food allowance. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and fewer fat.



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Comparisons aren't good once they make you are feeling inadequate, limited, or like you'll never reach your goals. If observe a guy with an awesome, ripped physique, it is not productive to think, "I'll never have genetics like these!" or "I'd look like this too household . instead , took drugs and spent my whole day training!" Toss the rationalizations if muscular to make real moves.

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