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It's true that the structure declines as fewer calories are swallowed. A cheat meal helps the metabolism spike and helps your body return to your calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon who's.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a small number of inches to your own tummy since bloating. So avoid them for now.
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