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Some bodybuilders split along the arms. They place triceps towards the end of chest day, and train them after enduring a brutal 45 to 75 minute chest knocking. They will then place biceps towards the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to boost up the task of 9 to 15 sets of curling movements for biceps. It's no wonder so many bodybuilders are overtrained!
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