Life On Top Of The Atkins Diet
In the intervening years I tried other reduced carbohydrate diets which have been all variations on the same theme. Ensure constant for me was maintaining with my weight training and cardio workouts. Each and all the time I was able to drop 15 - 20 lbs in much less than as three weeks and maintain it to remain off no less than 3 months after stopping the weight loss.
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