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First off, a ketogenic diet is actually a where there aren't any carbs. Without carbohydrates your body turn to burn fat due to the primary fuel source. As this is happening system can access stored bodyfat for energy and we are end up leaner. Well while that's the possible we need to look at what may happen.
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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly see that dream physique unfold.
