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I first discovered low carbohydrate diets about 15 in the past -- well before their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, this based on a severely restricted carbohydrate intake -- under 50 grams of carbs per occasion. You put your body into scenario of ketosis and force it shed fat as opposed to glucose.
