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You appear flat by day 4. The reason NOT that will appear like when fully carbed-up. Remember the fact that each gram of glycogen in muscle mass brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) plus it really can "appear" flat and devoid of having muscle. That is water, don't sweat it. so to speak!
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I was amazed at how quickly I was able to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a portion of it was water and muscle weight, Envy Fit Advanced Keto Reviews but I also dropped a very bit of body fatty acids. I could tell it was fat because my waistline shrunk markedly.
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