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Built up toxins and waste can be moved by gentle massage therapies. Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, to cover the entire belly surface. Use the tips with the fingers to dig into belly and move stagnant energy. Make use of the palm in the hand to utilize and nurture parts of one's belly who want nurturing and encouragement. Kindly tell your belly about your touch that the time in order to the fat and toxins out!
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