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For a bodybuilder, strength athlete or someone attempting optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the actual into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat physique. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nutrition.
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Eat slowly and within a measured amount. In other words, plan your snack. Have fun with the snack, put any fork or spoon down and really taste avert are eating. Don't gulp the food and wash it down with a liquid at the same effort. Did you know take 20 mins for Peak Keto mind to know you are full? Period time! When your stomach is full, the tendency of mindless snacking will reduce.
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